Basketball
Basketball is a great sport that focuses on teamwork and technical skills, and since you’ll be running back and forth on a 94-foot court, you’ll get an intense cardio workout. Just outside of Corinth, the Denton Department of Parks and Recreation Athletics offers basketball to adults during Spring, Summer, and Fall, and each season guarantees eight rounds of games.
Many religious congregations offer team sports for community building, and Prestonwood Baptist Church is no exception. Men’s and women’s leagues offer basketball to adults aged 18 and older. Morning games happen daily, Monday through Friday, and afternoon games occur on the weekends.
Volleyball
Indoor volleyball, offered by your local congregation or parks and recreation department, is a great way to stay in shape and lead a healthy lifestyle. All the running and jumping will raise your heart rate, and your hand-eye coordination will improve as you try to keep the ball in the air. It is also a great way to work up a sweat while staying in the comfort of a cool AC.
Perhaps you are outdoors and would enjoy feeling the bright sun warming your skin as you participate in sports. Luckily, you can find an outdoor volleyball league in Corinth as well. Work on your tan and enjoy yourself while lowering your heart disease risk.
Baseball/Softball
Corinth offers its residents several different baseball and softball league options. From Lake Cities Girls Softball Association to Corinth Area Baseball, you’re sure to find a league you fit into. Sprinting from base to base on offense or running the field to catch the ball on defense is a fun way to stay in shape. The pre-game stretches and workouts will also help to increase your strength and flexibility. Both baseball and softball are great sports to join to stay active; just be sure to keep hydrated and drink plenty of water during training and play.
Soccer
Soccer is the most physically demanding sport, requiring much stamina to play. You don’t have to be an Olympic athlete to enjoy the sport, and long-term play will help you increase your energy and endurance. With all the running soccer requires you’ll easily be able to maintain a lean and healthy figure. Contact your local parks and recreation department for more information on joining a league.
Daily physical activity is essential for maintaining a healthy weight and reducing stress. Consider joining one of these four team sports when looking for a productive, active, and healthy weeknight or weekend activity.